Fun Facts

1. Sugar is Bad for your teeth because it provides easily digestible energy for the bacteria in your mouth.

2. In the 16th century, a teaspoon of sugar cost the equivalent of 5 dollars in England.

3. Lemons have more sugar than strawberries.

4. Heinz ketchup contains 1 teaspoon of sugar in every tablespoon of ketchup serving.

5. Sugar and alcohol have similar toxic liver effects 

6. Going on a plant based diet increases the bodies metabolism.

7. A vegetarian diet can feed more people than a meat based diet.

8. If you drink one 20 oz. bottle of Coca Cola, your consuming 65g of sugar = 1 and half shot glasses.

9. Drying fruit causes massive nutrient loss, depleting 30-80% of its vitamins and antioxidant content

8 Foods Healthier To Eat Raw

1. Beets

2. Broccoli

3. Onions

4. Red peppers

5. Nuts

6. Berries

7. Coconut

8. Garlic